Exercise
I have always been somewhat engaged in physical activities , either through work, dancing, walking or transportation via cycling. I had always wanted to do a ramble in Europe since I was a teenager. In fall of 2022 I walked the Camino Santiago in Spain. I had a lot of time to think and I talked to a lot of people. Health is the most important thing in life. I decided that I would change my life, and be more active. When I return I looked into yoga classes. It has been just over a year of going to yoga. Here is a me after this morning's work out.