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Showing posts with the label yoga

July 15 2024 Bali Trees Yoga Retreat

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Our guide Qino, or Tino.  He is a local in the village.  He explained the life here in the village.   A nice touch in the yard of the yoga shola Sunset in Bali Trees  The new yoga shola they are building. I am not sure about the sign, but you cannot miss it.  The first people I met at Bali Trees.  A couple of Danes,  a couple for England, Wendy who I met at Bali Lindy exchange.   The cookies we ate for dessert at almost every meal  The Balinese dance lesson.  I had to get the hands and fingers right.  One of the meals.  It was vey healthy.  A fairly low calorie count each day.   Some rice sweets.  Lime and watermelon  It it is a good combination . Mellon on a green plate.  I really enjoyed the color combinations .   Not usually the same food.  Everyday some new creation.  The couple for Denmark  Dinner.   The sunset walk with the first group of people at my week in Bali Trees.  The group changes daily as people come and go.  The night walk  Curry chicken  More Mellon A door in the vill

July 21 2024 beach yoga

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Today we went to the beach for yoga.  Our instructor was helping people achieve balance.  I don't think I am strong enough to hold my entire body weight.  Maybe some day. There are was a nice little warung that made some interesting fried root vegetables. This is the restaurant  some signs Kathy a teacher from Hong Kong who is staying for three weeks. Elizabeth from Lebanon and our teacher  A nice beach shot.

exercise

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This month I have been doing the march madness challenge at breath yoga.  I got to put a little sticker on the boat for each time I attended a class. Here is my record. My Airbnb guest who complained about the apartment being dirty left the sheets with blood on them, and they asked for a refund. Fumiko made dinner. It was delicious. I talked to my mother.  She says that she is getting used to being ed's Carpets.  She is also starting to do more work around her house.

Exercise

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I have always been somewhat engaged in physical activities , either through work, dancing,  walking or transportation via cycling.   I had always wanted to do a ramble in Europe  since I was a teenager.  In fall of 2022 I walked the Camino Santiago in Spain.  I had a lot of time to think and I talked to a lot of people.  Health is the most important thing in life.  I decided that I would change my life, and be more active. When I return I looked into yoga classes. It has been just over a year of going to yoga. Here is a me after this morning's work out.