Exercise

I have always been somewhat engaged in physical activities , either through work, dancing,  walking or transportation via cycling.   I had always wanted to do a ramble in Europe  since I was a teenager.  In fall of 2022 I walked the Camino Santiago in Spain.  I had a lot of time to think and I talked to a lot of people.  Health is the most important thing in life.  I decided that I would change my life, and be more active. When I return I looked into yoga classes. It has been just over a year of going to yoga. Here is a me after this morning's work out.

Popular posts from this blog

Norwegian mannskor and apartment maintenance

Image
On Monday I went for a walk, then Pilates, then to replace the faucet, unclog a sink, replace a switch, and then go to the Norweigen men's choir. As maintenance projects go I need return as the shut off valve is broken and it causes reduced pressure to the sink.  I ordered the part and said I would return.  It was the board meeting at the choir.  I had not completed all the things I needed to do.  I have to get them done this week.  A letter, minutes.  I would also like to put together a short summary of the cod fish dinner.  I think it will be important to have for next year.  We need to get the date on the calendar for events, and to put them out on the website.  People put events on the calendar early.  We are singing on Wednesday for a erlings brother' celebration of life.  That will be interesting.  We practiced a couple of songs 
Read more