August 12 2024, drink water it is life

Early morning yoga to start the day, and then mid morning yoga.  After lunch work cutting blackberries.  I think I suffered a bit of dehydration.  It is important to drink lots of water.   This is a reminder to bring water when working outside on a hot day. And to drink it while working.  I didn't really  go to the truck to drink because I was too occupied with those damn blackberries bushes.

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